When you are angry or frustrated what comes out? Whatever it is it's a good indication of what you're made of.
H. Jackson Brown, Jr. (born in 1940) is an American author best known for his inspirational book, Life's Little Instruction Book, which was a New York Times bestseller (1991–1994). Its sequel Life's Little Instruction Book: Volume 2 also made it to the same best seller list in 1993.
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Read more about H. Jackson Brown, Jr. on Wikipedia.