Gautama Buddha (c. 563 BCE/480 BCE – c. 483 BCE/400 BCE), also known as Siddhārtha Gautama, Śhakyamuni Buddha, or simply the Buddha, after the title of Buddha, was an ascetic (śramaṇa) and sage, on whose teachings Buddhism was founded. He is believed to have lived and taught mostly in the eastern part of ancient India sometime between the sixth and fourth centuries BCE. Gautama is the primary figure in Buddhism.
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Meditation brings wisdom, lack of mediation leaves ignorance. Know well what leads you forward and what hold you back and choose the path that leads to wisdom.
You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection.